tel: 028 2549238 email: info@zenden.co.za
We offer daily Kundalini Yoga and meditation classes. Kundalini yoga is a dynamic form of yoga (suitable for all levels) that incorporates postures, movement, breath of fire and mantras.
Kundalini yoga is a science. With regular practise it will strengthen your nervous system, expand your lung capacity, open your psychic channels, heal many emotional and psychological conditions and leave you feeling energised, radiant and blissful.
The following specialised yoga courses are run periodically:
- Addiction and depression
- Detox and weight loss
- Abundance and prosperity